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Your one-stop website for wellbeing support
Wellbeing Sauce Intellectual Topic


Recognising one's creative abilities, and finding ways to expand knowledge and skills.

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Wellbeing Sauce Social Topic


Recognising a need for connection, belonging, and a well-developed support system.

Wellbeing Sauce Occupational Topic


Recognising the importance of satisfaction, enrichment and meaning through work.

Wellbeing Sauce Environmental Topic


Recognising the importance of  occupying pleasant, stimulating environments.

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Wellbeing Sauce Emotional Topic


Recognising our ability to successfully handle life's stresses, and adapt to change and difficult times.

Wellbeing Sauce Spiritual Topic


Recognising a sense of purpose and meaning in life, including one's morals and ethics.

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Wellbeing Sauce Physical Topic


Recognising the need for physical activity, healthy foods, and sleep, as well as preventing illness.

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Wellbeing Sauce Financial Topic


Recognising the need for security and control of your finances, both now and in the future.

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4 free courses on four key wellbeing subjects 

Meditation for Stress

Meditation for stress

Our goal is to  help 10 million people in the UK become measurably happier as a result of our services and information by 2027

Wellbeing Sauce is committed to improving wellbeing in the UK. We will give 10% of our profits to wellbeing causes. Everything we do is based on doing the  RIGHT THING FIRST

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