In today's fast-paced and demanding world, stress and negative emotions can often overwhelm us, leaving us feeling drained and...

Avoiding Burnout What actually is burnout? There are many definitions of burnout, such as “a state of emotional, mental, and often...

Self-care is not selfish

If you would like to live longer, be physically and mentally healthy, and operate more effectively you cannot focus on anything as...

I’d like to share some thoughts on financial wellbeing. Before we get going, generally on the subject of mental health I’d like to flag a...

The ideas I’d like to share are about times when certain approaches to excessive or hyper masculine behaviour can be harmful. This is why...

As humans we are under a lot of pressure, we are overloaded, we are on the go constantly jumping from one thing to the next. Social media...

The importance of water Given that as adults around 60% of our total body overall is made up of water it can be no surprise that it’s...

Have you recently been through a change, or are you currently going through one? I think the majority of us have had some form of change...

What is mental health? Just spend a moment thinking about how you would answer that question before reading on… The World Health...

The Importance of Empathy in the Workplace What is empathy? Empathy is being aware of others thoughts, feelings and emotions. If you are...

What is true connection? As humans we are naturally social creatures. We like to feel valued and supported. Research shows social...

Stress Management Stress is a contributing factor in seven out of the top ten causes of death worldwide. This is why it is vital that we...

The subject I’d like to talk to you about today is something I feel very passionate about. Modern life is an onslaught to the brain. As...

If you’re thinking meditation is not for me hang around as I’m going to offer some background which is likely to surprise you and I...

I would now like to share our core cognitive behaviour self-awareness model As I talk through this simple cognitive model try to consider...