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Core Four
Weight Loss
By Katie Lips
Weight loss and weight gain is very individual. There are key principles to follow though. In my first book Love yourself and lose weight I share what worked for me, and is still working. We look at practical steps and how to implement it. In this video course I share some of these powerful ideas with you.

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By Katie Lips
Weight Loss With Katie Lips
Katie Lips 1 Weight Loss 101

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09:41
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Katie Lips 1 Weight Loss 101

08:21
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Katie Lips 2 Mindset first Weight Loss Second

09:04
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Katie Lips 3 Mindful Eating for Weight Loss

07:38
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Katie Lips 4 Secret Mindset Hacks for Weight Loss
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