Peri menopause

By Linda Stephens

Linda Stephens is a YA Chartered Senior Yoga Teacher and Women’s Wellbeing Coach with over 15 years of experience. She specializes in helping peri-menopausal women rediscover their CORE strength, focusing on pelvic floor and core stability for mental and physical wellbeing.

Linda's journey from a busy corporate life to motherhood led her to yoga, which has become a cornerstone of her life.

She completed extensive yoga training and developed a passion for women's health, obtaining certifications in pre and post-natal yoga, including the renowned 3rd Age Women’s Health certification. Linda created YogaMums and her YogaBirthing method in 2013, helping women prepare for childbirth and postpartum recovery.