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Peri menopause & post natal

Peri menopause & post natal

By Linda Stephens

Linda Stephens is a YA Chartered Senior Yoga Teacher and Women’s Wellbeing Coach with over 15 years of experience. She specializes in helping peri-menopausal women rediscover their CORE strength, focusing on pelvic floor and core stability for mental and physical wellbeing.


Linda's journey from a busy corporate life to motherhood led her to yoga, which has become a cornerstone of her life.

She completed extensive yoga training and developed a passion for women's health, obtaining certifications in pre and post-natal yoga, including the renowned 3rd Age Women’s Health certification. Linda created YogaMums and her YogaBirthing method in 2013, helping women prepare for childbirth and postpartum recovery.

Linda Stephens

Watch the video

When post natal and peri menopause collide

When post-natal and peri-menopause phases collide.

When post-natal and peri-menopause phases collide.

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